Menopause is a natural transition in every woman's life. While it brings exciting changes, it can also involve physical and emotional shifts. Thankfully, there are numerous gentle strategies to manage the manifestations of menopause and foster a smoother passage. One important step is to support your body with a healthy diet. Focus on vegetables,

As women transition through menopause, hormonal fluctuations can lead to sporadic bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Fortunately, a range of supplements are available that can help control these symptoms and bring comfort. However important to consult with a healthcare pr